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Mental Health 

Understanding emotional wellbeing in childhood rheumatic disease

Mental health is an essential part of overall wellbeing for children and youth living with rheumatic disease. Emotional responses such as anxiety, frustration, or low mood can arise alongside physical symptoms and daily challenges.

Understanding the connection between physical and emotional health is key to providing effective support. Research shows that with the right support, children can learn to manage pain and continue to grow, participate, and thrive.

Your Physical and 
Emotional Health

Living with a chronic condition can affect how a child feels both physically and emotionally. Pain, fatigue, and uncertainty can contribute to stress, anxiety, or changes in mood.

At the same time, emotional wellbeing can influence how symptoms are experienced. Stress and anxiety, for example, can increase the perception of pain or fatigue.

Recognizing this connection helps support a more complete and effective approach to care.

“Mental health is not separate from physical health — especially in pediatric rheumatology. Addressing both together leads to better outcomes for children and families.”

— Pediatric Rheumatology Care Team

Mental Health Resource Pathways

Support for youth, caregivers, and the whole family.

Mental health support can look different for every family. Some resources are designed for youth navigating anxiety, stress, pain, or feeling different. Others are created for caregivers managing the emotional weight of supporting a child with a chronic condition.

Mental Health for Youth

Resources for children and teens navigating anxiety, depression, stress, pain, identity, and life with rheumatic disease.

Learn More

Mental Health for Caregivers

Tools and support for parents and caregivers managing stress, grief, chronic sorrow, self-care, and the emotional demands of caregiving.

Learn More

Common Challenges

Children and youth living with rheumatic disease may experience:

  • Anxiety about pain, treatment, or the future
  • Frustration with physical limitations
  • Feeling different or isolated from peers
  • Changes in mood, confidence, or identity
  • Difficulty balancing school, health, and social life

Caregivers may experience:

  • Emotional fatigue and stress
  • Concern about long-term outcomes
  • Balancing care with everyday responsibilities
  • Navigating their own beliefs and experiences with pain,
    which can shape how they support their child

“It wasn’t just the physical side — the emotional side was just as real. Once we started talking about it openly, things became easier for all of us.”
— Parent, Cassie + Friends Community

Emotional Wellbeing

Supporting your child’s ongoing wellbeing.

Creating a supportive environment helps children feel safe, understood, and more in control as they navigate the challenges of living with a chronic condition. Emotional support is not separate from care — it plays a key role in how children cope, adapt, and build resilience over time.

Small, consistent actions can make a meaningful difference in how a child experiences both their health and daily life.

This may include:

  • Encouraging open, honest conversations
  • Validating feelings without minimizing them
  • Supporting connection with friends and activities
  • Building routines that create stability
  • Recognizing and celebrating progress
  • Building confidence and ability to cope with pain, not just trying to eliminate it

Consistency and communication play an important role in building emotional resilience.

Tools and Strategies

Practical approaches to support mental wellbeing.
Below are useful tools that help children learn to cope with challenges, build confidence, and adapt to change.

Routine and structure

Structured programs and community events provide stability, connection, and ongoing support. Through Family Days, Run/Walks, and youth mentorship, children build confidence, develop relationships, and feel part of a community that understands their experience.

Creative outlets

Activities like art, music, journaling, or movement offer a healthy way to express emotions and release stress. Creative expression can also help children process their experiences in a way that feels safe and personal.

Mindfulness and relaxation techniques

Help calm the body and reduce stress, which can lower how intense pain or discomfort feels. Simple practices like deep breathing, guided imagery, or quiet time can be used at home, school, or during moments of distress.

Cognitive and behavioural strategies

Help children understand and reframe their thoughts, build confidence, and develop practical coping skills. These approaches can make challenges feel more manageable and reduce feelings of anxiety or overwhelm.

Peer connection

Connecting with others who understand similar challenges can reduce feelings of isolation and build confidence. Peer support—through groups, programs, or shared experiences—helps children feel seen, supported, and less alone.

Additional Support

If emotional challenges are ongoing or affecting daily life, seeking additional support may be helpful.

This could include:

  • Speaking with your healthcare team
  • Connecting with a counsellor or mental health professional
  • Accessing school-based supports

Early support can help prevent challenges from becoming more difficult over time.

“Talking to other people who understood what I was going through helped more than anything. It made me feel less alone.”
— Youth Participant

Support for Caregivers

Supporting yourself as a caregiver.

Caregivers play a central role in supporting children, but they also carry a significant emotional load. Recognizing your own needs and seeking support is an important part of sustaining care over time.

“Supporting mental health takes all of us—families, healthcare teams, and community. ”
— Cassie + Friends Team

Mental Health for Caregivers

Videos + Webinars

Expert guidance and practical tools for emotional wellbeing.

These videos and webinars explore mental health, chronic illness, anxiety, depression, caregiver self-care, and coping strategies for children, youth, and families.

Ask the Expert: Youth Mental Health in Pediatric Rheumatology

As a part of our 2023 Youth Mental Health Strategy, we were pleased to host a roundtable conversation with experts from across the country highlighting the need for better mental health screening, protocols and services in pediatric rheumatology across the country.

Watch Video

Anxiety + Depression in Children with Rheumatic Disease

We hosted a conversation on #youthmentalhealth and #rheumaticdisease with a panel of experts! Learn about current research, initiatives, what you can do as a parent or patient and next steps for everyone.

Watch Video

Putting On Your Life Jacket: Self-Care for Caregivers

As a part of our 2023 Youth Mental Health Strategy, we were pleased to host a roundtable conversation with experts from across the country highlighting the need for better mental health screening, protocols and services in pediatric rheumatology across the country.

Watch Video

Additional Resources

Use these resources to learn more about anxiety, depression, coping strategies, counselling options, and emotional development for children, youth, and caregivers.

Trusted tools for anxiety, depression, counselling, and emotional development.

Mental Health FAQs

Questions from families about anxiety, depression, treatment, and support.

These questions were asked by parents during the Mental Health Webinar held on December 14, 2020, with answers provided by Dr. Penny Sneddon and Dr. Lori Tucker of BC Children’s Hospital.

When is it Time 
to Get More Help

Building resilience over time.

Consider reaching out for more support if:

  • symptoms of anxiety or depression are significantly interfering with home, school, or peer
    relationships
  • your child or teen is still struggling after trying coping strategies
  • anxiety, depression, or behaviour concerns are interfering with medical care

Additional Support

Related Mental Health tools and useful resources are here for you.

Support Us

Support families and youth across Canada
Your donation helps make Cassie + Friends possible and funds programs and research.

Supporting the Whole Child

Being there for your child.

Mental health is an essential part of your child’s overall wellbeing. With the right support, children and families can navigate challenges, build resilience, and move forward with confidence.