0:00 - Welcome by Jennifer Wilson, executive director of Cassie and Friends 3:45 - Jennifer Wilson introduces Dr. Glenn Landry and Sarah James 5:20 - Sleep 101 Presentation by Dr. Glenn Landry 13:00 Sleep Deprivation 19:12 Sleep Debt & the Exhausted Brain 15:30 Health Hazards of Sleep Deprivation 24:55 What is Elite Sleep? 35:15 [...]
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