April 2021

Does gelatin help prevent any joint pain or discomfort?

By |April 12th, 2021||

Gelatin and collagen hydrolysates have been used in pharmaceutical and food products for years, and as such are generally regarded as safe. However the only evidence for potential benefit has been described in adult osteoarthritis, not in pediatric rheumatic conditions. There are also no dosing guidelines for gelatin and collagen hydrolysate supplements in pediatrics. [...]

What role does sugar play in inflammation?

By |April 12th, 2021||

It is unknown at this time what role sugar plays in autoimmune or rheumatic conditions. What has been described is an increased risk of developing autoimmune or rheumatic conditions among adults whose diet is rich in simple sugars (not sugar or carbohydrate from grains, fruits, vegetables, pulses). As part of eating well, simple sugars [...]

What are some fun snack recommendations for school lunches? We get stuck in a rut and end up with boring lunches sometimes!

By |April 12th, 2021||

Cassie + Friends will post the slides from the nutrition talk, as well are working to create some nutrition focused resources like snack ideas, which will be posted soon. Some ideas to try in the meantime include: nut or seed butter protein bars/balls, egg muffins, lettuce wraps with vegetables, avocado and source of protein [...]

Can food sensitivities/intolerance increase/affect inflammation and pain for children with arthritis?

By |April 12th, 2021||

There is little evidence that food sensitivities/intolerance are associated with disease activity. So food sensitivities/intolerance may not necessarily help with inflammation or pain in arthritis. However some patients do report reduced pain, better mobility and better sleep (thought to be secondary to reduced pain) when avoiding foods that have been identified as sensitivity/intolerance. If [...]

My teen eats a lot of fruits and vegetables and no red meat. Are vitamin supplements needed to support her immune system?

By |April 12th, 2021||

Vitamin and/or mineral supplements beyond what is needed for growth and development (known also as the dietary reference intakes which are based on age and sex) are not needed to boost the immune system in autoimmune conditions. There is little evidence that "more" of a vitamin or mineral, beyond what your teen would get [...]

November 2020

Does Irish sea moss help with inflammation?

By |November 19th, 2020||

Irish sea moss or seaweed is rich in antioxidants and can be a part of healthy eating. Seaweed has been eaten by many cultures for centuries. However there is no evidence about the safety or efficacy of seaweed in controlling inflammation or treating rheumatic conditions in children. This includes safe doses of seaweed if [...]

Can vitamins/supplements help with inflammation?

By |November 19th, 2020||

There is little evidence that shows that vitamin(s) or supplements can control inflammation or treat rheumatic conditions in children. Studies looking into antioxidants like vitamins A, C and E supplements did not necessarily treat disease, but these nutrients are important for growth and development. Vitamin D is necessary if levels are low and taking [...]

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