Children do not need to be put on low sodium diets, however limiting sodium is advised as part of healthy eating. Sodium, also known as salt, is naturally found in many foods. Limit foods preserved with sodium and avoid adding table salt to meals and snacks. Use fresh or dried herbs and spices to add flavour to foods. Cutting down on salt can also lower your risk for high blood pressure and may reduce calcium loss from bones, which is associated with poor bone density (osteoporosis) and fracture risk. Be very mindful of sodium intake if you are taking corticosteroids, like prednisone, often used to treat rheumatic conditions. Corticosteroids have side effects like water retention and high blood pressure, which can worsen with too much sodium in the diet.