There is little evidence that shows that vegetarian or vegan diets are better at controlling inflammation or treating childhood rheumatic conditions. However a theme that aligns with a healthy diet and is encouraged is eating vegetables and whole grains more often. Vegetarian or vegan diets may also be important for cultural or religious beliefs, and these are always respected by your health care team. 

With respect to nutrition, vegan diets may limit certain nutrients, like protein, when compared to vegetarian diets, which may affect growth and development. Research has also shown that blood levels of vitamin B12, vitamin D, calcium and essential fatty acids are lower in people following vegetarian, and even lower in those  following vegan diets, when compared to omnivores (people that eat both plants and animals). Speak to your healthcare team for more information about vegetarianism or veganism and your child’s health.