Cassie + Friends will post the slides from the nutrition talk, as well are working to create some nutrition focused resources like snack ideas, which will be posted soon. Some ideas to try in the meantime include: nut or seed butter protein bars/balls, egg muffins, lettuce wraps with vegetables, avocado and source of protein in the middle, chia seed pudding, muffin in a mug, yogurt parfaits (try making homemade granola as source of whole grains and nature’s sweets like honey or maple syrup), quesadilla (add veggies and pulses for added nutrients), stir fry or potato latkes nests with veggie and protein in the center, sweet and/or savoury skewers (e.g. cherry tomato + cheese ball + cucumber on a stick OR banana + apple + nut butter holding fruit together on a stick), bean dips with veggies, nut free trail mixes and sushi rolls.