0:00 – Welcome by Jennifer Wilson, executive director of Cassie and Friends
3:45 – Jennifer Wilson introduces Dr. Glenn Landry and Sarah James
5:20 – Sleep 101 Presentation by Dr. Glenn Landry 13:00 Sleep Deprivation
19:12 Sleep Debt & the Exhausted Brain
15:30 Health Hazards of Sleep Deprivation
24:55 What is Elite Sleep?
35:15 – Break
39:50 – Sleep 101 Presentation continues
40:00 Why Can’t I Sleep?
52:53 Let’s talk about drugs… (sleep aids, alcohol, etc.)
58:10 Sleep and Aging
1:11:00 How do I Fix a broken clock?
1:16:22 Circadian Rhythms and Promoting Strong Circadian Regulation
1:29:50 – Break
1:33:20 – Sleep 101 Presentation continues sharing his Fitbit Data
1:43:05 – Jennifer Wilson thanks Dr. Glenn Landry and invites Sarah James, live Q+A Session begins
1:43:25 – To Dr. Glenn Landry: Do you have strategies you are using with your kids right now for better sleep?
1:45:00 – To Dr. Glenn Landry: For those with juvenile arthritis, what are some strategies for dealing with factors that are out of your control in regard to sleep health, such as pain?
1:46:55 – To Sarah James and Dr. Glenn Landry: What are you seeing in the clinic, in terms of sleep challenges?
1:49:50 – To Dr. Glenn Landry: My daughter is 14 and has CRMO. She sleeps a lot. And goes to sleep easily, but she is always very tired. Is she not getting quality sleep?
1:51:25 – To Dr. Glenn Landry: My child is a very active 10-year-old. What is the recommended amount of sleep per night?
1:52:25 – To Sarah James: Are you adjusting the recommended amount of sleep for children with rheumatic diseases?
1:53:05 – To Dr. Glenn Landry: Are cold drugs, such as Distran, bad or good for sleep?
1:54:40 – To Dr. Glenn Landry: How do melatonin supplements for children at night affect sleep health?
1:58:00 – To Sarah James: How does prednisone affect sleep health? Any suggestions for insomnia while on prednisone?
2:01:45 What are the benefits of a weighted blanket?
2:02:30 Sleep and CBD
2:06:00 Jennifer Wilson gives thank you and closing remarks
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