0:00 Opening Remarks – Jennifer Wilson, C+F Executive Director

6:10 Introduction of Speaker, Clinical Dietitian, Inez Martincevic

9:23 The Role of Nutrition and Rheumatic Disease

10:00 Background and Terminology

15:15 Complementary and alternative diets

15:51 The role of diet in rheumatic conditions and symptoms

16:24 Dietary Intervention Study

17:18 Epidemiology 

19:18 Diets to treat rheumatic conditions

21:02 Supplements to treat rheumatic disease

27:20 Diet Also matters/ Risk of malnutrition

31:02 The evidence suggests (Diets and Prednisone “Diet”)

32:45 Vegetables, Vegetables, Vegetables

35:39 Whole Grains

37:38 Plant Proteins

39:55 What are Canadians eating?

42:00 Snacks & Snacking

43:21 Healthy Eating Table 1 (Health Canada Recommendations)

44:25 Healthy Eating Table 2 and Healthy Eating Pyramid (Meditteranean Diet)

45:35 Healthy Eating Take 3 

45:52 The opposite of healthy eating “The Western Diet”

46:58 Snacks vs. Treats & Snack Ideas

48:55 Strategies for successful healthy eating

50:33 Mindful Eating

51:15 Take out messages from presentation

Audience Q+A

54:50 How do I respond to the many people who believe they can cure my child’s disease with a certain diet?

59:06 My 4 year old was diagnosed with JIA at 18 months. We haven’t been able to get to her iron levels normal. Do ferritin levels increase with inflammation?

1:03:36 Do you have any tips to help get my child to take supplements?

1:07:17 Is dairy considered an inflammatory?

1:09:55 Nightshades. What is the correlation between nightshades and inflammation?

1:12:35 My 8 year old was diagnosed last year. We have cut sugar out in an effort to reduce inflammation. Also, what is your opinion on juicing?

1:17:36. Does gelatin prevent joint pain and discomfort?

1:18:46 If I don’t have access to a dietitian. What resources are available to my family for nutrition?