0:00 Opening Remarks – Jennifer Wilson, C+F Executive Director
6:10 Introduction of Speaker, Clinical Dietitian, Inez Martincevic
9:23 The Role of Nutrition and Rheumatic Disease
10:00 Background and Terminology
15:15 Complementary and alternative diets
15:51 The role of diet in rheumatic conditions and symptoms
16:24 Dietary Intervention Study
17:18 Epidemiology
19:18 Diets to treat rheumatic conditions
21:02 Supplements to treat rheumatic disease
27:20 Diet Also matters/ Risk of malnutrition
31:02 The evidence suggests (Diets and Prednisone “Diet”)
32:45 Vegetables, Vegetables, Vegetables
35:39 Whole Grains
37:38 Plant Proteins
39:55 What are Canadians eating?
42:00 Snacks & Snacking
43:21 Healthy Eating Table 1 (Health Canada Recommendations)
44:25 Healthy Eating Table 2 and Healthy Eating Pyramid (Meditteranean Diet)
45:35 Healthy Eating Take 3
45:52 The opposite of healthy eating “The Western Diet”
46:58 Snacks vs. Treats & Snack Ideas
48:55 Strategies for successful healthy eating
50:33 Mindful Eating
51:15 Take out messages from presentation
Audience Q+A
54:50 How do I respond to the many people who believe they can cure my child’s disease with a certain diet?
59:06 My 4 year old was diagnosed with JIA at 18 months. We haven’t been able to get to her iron levels normal. Do ferritin levels increase with inflammation?
1:03:36 Do you have any tips to help get my child to take supplements?
1:07:17 Is dairy considered an inflammatory?
1:09:55 Nightshades. What is the correlation between nightshades and inflammation?
1:12:35 My 8 year old was diagnosed last year. We have cut sugar out in an effort to reduce inflammation. Also, what is your opinion on juicing?
1:17:36. Does gelatin prevent joint pain and discomfort?
1:18:46 If I don’t have access to a dietitian. What resources are available to my family for nutrition?
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