Yes, absolutely!
On school days, if it is challenging to nap within the ideal time window, incorporating some physical activity after school can boost energy and assist with falling asleep in the evening. If your teen is napping but then struggling with falling asleep at night, it may be worthwhile trying to reduce or limit napping.
If you’re at home during the day – try using the afternoon lull (typically between 1-4pm) to schedule a nap, make sure it’s not longer than an hour.
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