There are no specific foods that have been shown to treat rheumatic conditions in children.  There is also no evidence that avoiding foods labeled as “pro-inflammatory” can treat rheumatic conditions. We think of “treatment” as something (e.g. medication, physiotherapy) that decreases the underlying inflammation and damage associated with the condition. We do know that nutrition may make a difference to how one feels, for example decreasing pain, and also benefits overall health, growth and development.

Healthy eating is a balanced diet rich in real whole foods such vegetables, fruits, whole grains and lean animal proteins, like the Mediterranean diet. Healthy eating limits packaged and processed foods that are rich in sodium, preservatives, simple sugars and unhealthy fats. 

Healthy eating also means eating regularly. This includes eating three meals per day with snacks in between. Eating regular meals will support your child’s energy levels throughout the day and can help maintain a healthy weight. Eating regularly also means trying not to skip meals. Be sure to start the day with breakfast and remind your child to eat when away from home, like school lunch breaks. Sometimes it helps to package small meals that are easier to eat when school breaks are short.

Adding proteins to meals and snacks is also encouraged. Protein is important for growth and development. Protein can also help your child feel fuller longer. Try plant based proteins more often, such as nuts and nut butters, seeds, pulses (peas, chickpeas, beans and lentils) and whole grains like quinoa. Other tasty proteins include eggs, yogurt, cheese, or lean meats like poultry and fish. 

When children are hungry, they may crave snacks that are high in simple carbohydrates such as crackers or toast. Snacks are meant to be small meals and can include whole grains, protein(s) and good fats like nuts and nut butters, hummus or avocado, which can also help satiate hunger. Whole grain sources of carbohydrate include whole wheat, wild rice, quinoa and vegetables. Snack ideas include vegetables with hummus or yogurt with berries and granola or lettuce wrapped turkey with avocado slices or mini fish tacos with salsa and cabbage slaw.