The best warm up exercises for kids are easy to do, easy to teach and FUN! Games like 'Simon Says' work great for young kids and older kids can try progressive exercises like high knees, butt kicks, walking lunges, side shuffles and jumping jacks. Warm ups are important to improve performance and prevent injury. We found this fun, free [...]
https://youtu.be/HivCN55N64k GET UP AND GET ACTIVE! Exercise can ease a child’s arthritis pain and help them keep a positive mindset. #RunForIt is our six week run training program designed especially for kids and families who sign up for Team Cassie & Friends in the Scotiabank Charity Challenge. Every Monday starting in May 2017, we'll post a [...]
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